We have built KINAVIA on a purposeful training and coaching system designed to meet where you are and help you reach new heights.
Whether you want to perform at a higher level, build muscle, improve your overall athleticism, develop your endurance, prepare for your next HYROX race or hit a new strength PR, we give you the tools to train deliberately, build lasting fitness, move with purpose, and ultimately improve your quality of life.
Maxime Dupont & Benjamin Desmet
Co-founders
TRAIN DELIBERATELY
We train with care and intention.
BUILD LASTING FITNESS
Sustainable progress, year after year.
MOVE WITH PURPOSE
We honor how the body is meant to move.
IMPROVE YOUR QUALITY OF LIFE
Fitness that changes who you become.
TRAIN WITH US IN THE 694 APP!
The 694 APP gives you unlimited access to our complete training library.
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694 PROGRAM
The 694 PROGRAM represents our training philosophy.
It’s an ongoing structured system designed to build robust, durable, high-level fitness through progressive strength, hypertrophy, mobility, athleticism, aerobic development, and skill acquisition.
BASE PROGRAM
The BASE PROGRAM is a 4-week journey for athletes who want to keep progressing, even when access to equipment is limited. It's bodyweight-focused program requiring minimal equipment, designed to develop overall fitness wherever you are.
HYROX PROGRAM
Access our complete HYROX training library, with multiple tracks designed around different levels and race timelines.
Choose the duration and level that fit your goals, and start performing right away.
COMMUNITY
Train alongside a like-minded community of athletes.
ONE MEMBERSHIP. UNLIMITED ACCESS.
694 ELITE
PERFORMANCE PROGRAM
Train alongside Max & Ben and follow the exact programming we use ourselves. This program gives you a direct look into our weekly training, with the exact sessions we plan to complete each week, from running, strength & mobility, specific work, and recovery.
STRUCTURE
Clear, purposeful training designed to help you progress.
FLEXIBILITY
Choose the training path that fits your goals, level, and training style.
EDUCATION
Understand the why behind your training and become a thinking athlete.
SUPPORT
Coach guidance, exercise demos, and video feedback to help you train with confidence.
ACCOUNTABILITY
Stay accountable to the process by always having a clear plan to follow.
VARIETY
Access a growing library of training programs, sessions, and resources.
PROGRESSION
Track your data and metrics to monitor your improvements over time.
WHAT THEY SAY...
694 finally gave structure to my training. For the first time, I feel like I’m building something that actually makes sense and I’m seeing results in both strength and running.
Can't wait to see what you guys have in store!
Laura M.
Every session has purpose. I used to jump from one plan to another. Now I know where I’m going, and why. It’s not just training, it’s constant progression.
Nico D.
The cohesion of mobility, strength, and running is on point. I’ve never felt this capable across the board. Max and Ben truly care.
Pauline H.
I used to think that I always had to push 100%. 694 taught me to slow down and to train smarter, not harder. I’ve never move so well and look so good!
Tom L.
Feeling great and motivated! Discovered some mobility exercises haha and wow, there is room for improvement on my side but can’t wait to see how it evolves.
Sophie L.
My 1:1 coaching journey was truly a unique experience. The attention to details, the daily coach notes, the feedback, the structure, the support — I just felt so well surrounded.
Sarah C.
694 PODCAST: LATEST EPISODE
